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Are You SOS?

Stay accountable. Stay connected. Stay safe.

A personal check-in app for sobriety, mental health, and safety. Confirm you're okay regularly, or your trusted contacts will be notified to reach out.

How It Works

Check In

Tap to confirm you're okay on your schedule — every 24 or 48 hours depending on your mode.

Add Contacts

Add trusted friends or family as support contacts. They'll confirm via SMS before receiving alerts.

Stay Safe

If you miss a check-in, your contacts receive an SMS asking them to reach out.

Choose Your Mode

🍷

Sobriety Accountability

"ARE YOU SOBER?"

For people in recovery. Check in every 48 hours to stay accountable.

💚

Mental Health Check-ins

"ARE YOU OKAY?"

For mental health & wellness. Check in every 48 hours to stay connected.

🛡️

Personal Safety

"ARE YOU SAFE?"

For personal safety monitoring. Check in every 24 hours for peace of mind.

About SMS Notifications

Are You SOS uses SMS text messages to notify your trusted contacts if you miss a check-in. SMS alerts are a Premium feature. Free users can notify contacts who have the app via push notifications.

Contacts must explicitly opt-in before receiving any SMS alerts
When you add a contact, they receive an SMS asking them to reply YES to confirm
Only contacts who confirm consent will receive missed check-in alerts
Notifications are only triggered if you miss your check-in window
You control who receives notifications and can remove contacts anytime

Learn more about our contact consent process

SMS Terms & Conditions

Trusted contacts must reply YES to a consent request before receiving any alerts
Only contacts with confirmed consent receive SMS notifications
Message frequency: Up to 1 message per 24-48 hours per contact (only when check-in is missed)
Reply STOP to any message to opt out of future alerts
Reply HELP for support or email [email protected]
Message and data rates may apply
Carriers are not liable for delayed or undelivered messages
Phone numbers are used only for accountability alerts and are never shared for marketing

SMS Consent Process Privacy Policy Terms of Service

Your Privacy Matters

Your data stays private. We only store what's needed to send check-in reminders and emergency alerts. Your contacts are never shared or used for marketing.